By Genevieve Rogers
School of PA Studies Class of 2026
Student Ambassador
Genevieverogers.spas26@ketchum.edu
Congratulations! You’re getting ready to start your first quarter at MBKU and you are SO excited! But also a little nervous! You’ve heard stories about lack of sleep, stress, workload, exams, etc. but I’m here to tell you there are plenty of ways to not only survive, but thrive during your first quarter at MBKU! These tips are meant to help guide you in managing stress, maintaining your mental and physical health, and being successful as you begin grad school.
Tip #1 - Establish your ideal routine EARLY. Identify a couple non-negotiables in your day-to-day and work them in during the first week of school. If you can do it before school starts, that would be even better for solidifying a routine. Whether it’s working out, cooking, walking your dog, or talking to your mom - allotting time in your schedule for yourself each day is vital to maintaining your mental health and managing stress.
Tip #2 - Get comfortable with being uncomfortable. It is completely normal to feel in over your head at some point during grad school. Remind yourself that there is no growth without discomfort, and you must grow to become the best provider you can be. When I’m feeling the burden of imposter syndrome, I remind myself that grad school is full of “growing pains” and this experience means you’re learning!
Tip #3 - Don’t be afraid to change your methods. The routine you had in undergrad likely won’t work for grad school. Maybe you were a flashcard girly or a passive listener, but now you need visual aids or group discussions to make things stick. Be flexible and open to experimenting with different study tools and methods. Adjust, adapt, and identify what works for you and when things are ineffective.
Tip #4 - Ask for help early. If you find yourself struggling - academically, emotionally, or even logistically - don’t wait until things become too much to ask for help. MBKU has academic support services for all programs, mental health resources, and peer mentorship available to support you. Just because you’re doing something hard doesn’t mean you have to suffer in silence.
Tip #5 - Lean on your support system. Your classmates understand exactly what you’re going through (moreso than your family will). It may feel easier to isolate yourself, but it’s important to build relationships and find people to vent or laugh with after a long day. And remember your family and friends outside of school are there to support you and remind you there is life beyond exams!
Your first quarter at MBKU is as much about personal growth as it is about clinical knowledge. You’ll be challenged, stretched, and humbled, but you’ll also gain newfound resilience and confidence. Embrace discomfort, stay flexible, speak up when you need help, and lean on those around. You’re not just surviving this year - but thriving!