Peer Advisor Blog Posts

Meal prepping in PA school has helped me save time and be more mindful with more balanced meals throughout my busy days.

I’ve found that I’m more focused and have more energy when I pack a nutrient dense meal. Additionally, SNAP EBT benefits have been a huge part in how I’m able to afford well balanced meals while also allowing me to try new recipes out of my comfort zone!

Check out this blog post to learn more about SNAP EBT:

Cal Fresh 101

Why Meal Prepping?

Optometry school is a rewarding and demanding journey that requires a lot of effort and dedication to be successful.

It can be challenging to navigate the rigorous schedule of lectures, labs, and clinics, while trying to balance your personal life and mental health. Choosing to prioritize your mental well-being will not only be beneficial but essential to your happiness and academic success. Here are some reasons why:

1. Improving Academic Performance

Embarking on the journey of graduate school is an exciting milestone, but it also brings unique challenges, especially when it comes to managing relationships.

Moving to a new city, leaving friends and family behind, balancing romantic relationships, and forging new connections are all part of this transition. Here are some tips and insights to help you navigate these changes effectively.

Moving to a New City

In graduate school, it is easy to fall victim to impostor syndrome.

One suboptimal test score, failed assignment, or even a complex concept can make us wonder if we are good enough, or if we deserve to be in the program. It can trigger overwhelming feelings of anxiety, self-doubt, and stress.

Congratulations on getting into optometry school!

Here's a few tips that help me navigate the rollercoaster school can be.

1. Don’t let the high get too high or the lows too low

Have you ever sat at your study desk and wondered: “Why is it so difficult for me to start studying?”

Distractions can be present in tangible forms, but unhelpful thoughts can fog our mind as well. While there is not one method that will work for everyone, it’s important to experiment with your study space and find the best environment for you!

First of all, we should all commend ourselves for being at this stage in life: getting into grad school and navigating ourselves through this difficult curriculum!

At this point in our academic careers, we all have considerable experience with studying.

Greetings incoming students of MBKU and congrats on such a major accomplishment!

Hey there, future MBKU SPAS!

We all know that grad school can and will be a wild ride, but with the right resources, you can manage stress and prevent burnout. (Please note: this is slightly tailored for SPAS, BUT anyone can use these resources!)Hey there, future MBKU SPAS! We all know that grad school can and will be a wild ride, but with the right resources, you can manage stress and prevent burnout. (Please note: this is slightly tailored for SPAS, BUT anyone can use these resources!)