When I started graduate school here at MBKU, I expected long study hours, never-ending exams, and zero time outside of school. It was easy to feel like my entire identity was “graduate student” and nothing else. What I fully didn't anticipate is how important it is to take care of yourself outside of school. In order to not lose myself in this program, I realized I needed to protect the things that make me feel like me.
People often talk about how “you can't pour from an empty cup.” For me, I keep my cup filled by intentionally making time for the things that help me recharge mentally, physically, and emotionally.
Staying Active
One of the biggest ways I take care of myself is through exercise and movement. Whether it’s lifting weights at the gym, pilates, or even going on walks, movement helps clear my mind after studying. I truly believe some of my best ideas and stress relief came from stepping away from my desk and moving my body. As healthcare students, we need to realize that taking care of our own health is just as important as caring for our future patients.
Food as Joy, Not Just Fuel
As a self-acclaimed foodie, trying new restaurants or recipes has been a favorite way of mine to de-stress. I used to view eating as just another task: meal prepping, getting enough protein, etc. However, trying a new cafe to study at or planning a restaurant visit with friends gives me something to look forward to throughout the week. SoCal has so many amazing food spots, and taking advantage of them has helped me maintain a healthy life balance.
Spending Time and Family
As much as I love my alone time, I learned that staying connected with people who support you is a great way to recharge your mind. Grad school can get really busy, really fast and it’s easy to let those relationships go quiet. However, it’s important to know that they remind you that you’re a whole person outside of school. A weekly FaceTime call with a friend or family member can do more for my mental health than an extra hour of studying ever could.
Why This Matters
Grad school will ask a lot from you, and rightfully so. But you cannot pour from an empty cup, and being burnt out will not make you a better clinician. If anything, I believe students who take care of themselves will show up more present and resilient in the long run. Find activities that help you recharge, spend time with people who care about you, and remember that your well-being matters too.