When I first started PA school, I was overwhelmed. Between lectures, exams, and trying to keep up with the constant flow of information, working out became the first thing I let go. Before I knew it, three months had passed without exercising.
Looking back, I didn't realize just how much it affected me. My stress felt heavier, my energy was lower, and I found myself feeling mentally drained almost every day. I convinced myself that every free minute had to be spent studying, but in reality, I wasn't taking care of the person doing the learning.
After those three months, I made the decision to start moving again. Almost immediately, I noticed a difference. I felt more engaged while studying, had more energy throughout the day, and most importantly, I was able to manage my stress so much better. Exercise didn't take time away from school - it made me a better student.
One thing I've learned is that a workout doesn't have to be perfect. Some days I don't have time to lift weights, and that's okay. I've found that simply walking on my walking pad while
reviewing lectures or hopping on the StairMaster for 30–45 minutes has been incredibly effective. Surprisingly, I've found that I actually retain information better while I'm moving. Whether I'm listening to recorded lectures, reviewing Anki cards, or going over my notes, the light movement helps me stay focused and engaged instead of zoning out at my desk. What started as a way to squeeze in exercise has become one of my favorite study techniques.
Lately, I've also loved using ClassPass because it's made exercising fun again. Being able to try different studios has kept me motivated, and I've recently enjoyed Lagree. After spending countless hours sitting in lecture or studying, it's been an amazing way to strengthen the muscles that support my joints while getting an incredible workout.
PA school is demanding, but your health deserves to be a priority too. You don't have to train for a marathon or spend hours in the gym. Even a walk, a StairMaster session while studying, or a fitness class can make a meaningful difference.
If there's one thing I've learned, it's this: taking an hour to prioritize your health isn't taking away from your education - it's investing in it. Your body and your mind work together, and when you take care of both, you'll be amazed at how much better you feel, how much more you retain, and how much more enjoyable the journey becomes.